Reading Time: 6 minutes The modern approach to exercise is misguided in many ways. In order to change this, we must understand why this is and how to shift our cultural philosophy around exercise.
Reading Time: 6 minutes Every article seems to give the same advice on insomnia: exercise, meditate, create an evening routine, etc. Instead, this is a personal plan giving you a framework to solve the problem on your own.
Reading Time: < 1 minute “Where is the line between believing in ourselves and our ambitions and realistically evaluating ourselves and our progress?”