Modern Fitness and the Philosophy of Exercise

Reading Time: 6 minutes The modern approach to exercise is misguided in many ways. In order to change this, we must understand why this is and how to shift our cultural philosophy around exercise.

How to Permanently Fix Your Insomnia

Reading Time: 6 minutes Every article seems to give the same advice on insomnia: exercise, meditate, create an evening routine, etc. Instead, this is a personal plan giving you a framework to solve the problem on your own.

The Foundations of Fitness

Reading Time: 2 minutes Three foundations of fitness that can help us create a healthy and sustainable relationship with our health.