Self-Development
Modern Fitness and the Philosophy of Exercise
Reading Time: 6 minutes The modern approach to exercise is misguided in many ways. In order to change this, we must understand why this is and how to shift our cultural philosophy around exercise.
How Writing Fiction Could Help You Fall Asleep
Reading Time: 2 minutes A technique for fiction writers that could help cure insomnia.
Build a Dumbbell Home Gym in 10 Minutes
Reading Time: 4 minutes Order a dumbbell home gym from Amazon in minutes with this straightforward buyers guide.
Why We Should All Write and Read More
Reading Time: 3 minutes “They are methods for improving and understanding the tool of language.”
How to Permanently Fix Your Insomnia
Reading Time: 6 minutes Every article seems to give the same advice on insomnia: exercise, meditate, create an evening routine, etc. Instead, this is a personal plan giving you a framework to solve the problem on your own.
How to Optimize Your Learning Environment
Reading Time: 3 minutes Why is it easier to play video games than to start a business? It has to do with learning environments.
Five Fitness Excuses to Overcome
Reading Time: 4 minutes An examination of 5 common excuses that keep us from working out.
How to Separate Constructive and Critical Feedback
Reading Time: < 1 minute “Where is the line between believing in ourselves and our ambitions and realistically evaluating ourselves and our progress?”
The Foundations of Fitness
Reading Time: 2 minutes Three foundations of fitness that can help us create a healthy and sustainable relationship with our health.